Ways Collagen Can Help – Auxano Fitness

I am a big fan of a high-protein diet.
It started when I was pregnant, and my midwife told me to eat more protein. Protein was good for the baby and my growing body and helped the elasticity of my skin to help keep stretch marks minimal.

I ate a high-protein diet and gave birth to an incredibly healthy baby boy. I have continued the high-protein diet for my family and me ever since.

Then, there was a period when my toddler became a toddler and would not eat anything other than bread and ranch. Or bread and ketchup. Or bread and mayo.

This did not sit very well with me. He wasn’t eating anywhere near a balanced diet. And he’s a toddler with the same temper and patience as any other toddler. So, as you may know, the crying, yelling, and stomping were part of trying to get this kid to eat a healthy diet.

I tried hiding veggies in muffins. He knew.

I tried masking avocado in chocolate. It didn’t work.

I tried turning fruit into frozen goodies. Suddenly, he detested popsicles.

Bread and ranch. Period.
I knew this would be a phase of his youth that I just needed to grin and bear through.

Until then, I thought I could maybe (MAYBE) add more protein to his diet.

Collagen

Collagen is a good source of protein. They are helping to support the building and growth of muscles, bones, and skin, all the things that a growing toddler goes through daily.

Vital Proteins Collagen Peptides Collagen also comes in an unflavored powder that I could easily mix with other liquids to get the protein boost without anyone knowing it was there. And it worked! I added collagen, ketchup, and mayo to the ranch bottle. He gave all these sauces an extra protein boost without my kid knowing it! He never knew! His healthy food detection senses never picked it up. Or at least he didn’t show that he cared. I started adding Collagen to other meals, too. Adding it to soups, I knew he would only have the broth. He said it to a mac and cheese sauce and other drinks he loved, like apple cider and orange juice.

Vital Proteins Collagen Peptides

He wouldn’t get much Collagen from one thing or another, but the little bit he did get through each item throughout the day added up, giving him plenty of protein by the end of the day to support all of the growing his body does daily.

Collagen also helped me too. Adding extra collagen protein to my meals made me feel like I was recovering from workouts; my skin looked incredible, and I just felt better.