How to Create Motivation and Stay Consistent
Motivation Isn’t Found—It’s Created
Many people wait for motivation to strike, but the truth is, motivation isn’t something you simply find—it’s something you create. And sometimes, that requires hard work and discipline. The best way to build motivation is to start with what you know.
Your Goals and Tasks
You already have the foundation for success:
- You know what you need to do.
- You know how much time you have.
- You know your priorities.
- You know proper nutrition fuels success.
- You know movement is essential.
Discovering Your “Why”
Your “why” is the driving force behind your actions. It should resonate deeply, sparking determination and purpose. When challenges arise, remembering your why can help push you through.
How to Define Your Why:
- Write it down.
- List all the reasons it’s important to you.
- Include details that ignite joy, excitement, love, and appreciation.
Staying Motivated When Life Gets Chaotic
When things feel overwhelming, structure and consistency are key:
- Create a to-do list.
- Build a schedule and stick to it as best as possible.
- If a task isn’t finished, return to it later.
- Take a shower and dress in a way that boosts confidence.
- Stay hydrated and properly fueled.
- Move daily—even a few minutes of stretching or walking makes a difference.
Prioritizing motivation benefits your mental, physical, and relationship health.
Get Moving: A Quick and Effective Workout
Moving for at least 10 minutes a day strengthens your body and mind. Try this TABATA workout to increase energy and enhance overall well-being.
TABATA, 1-Minute Rest, X 3 Rounds
- Burpees
- Mountain Climbers
- Jumping Jacks
- High Knees
One TABATA consists of 20 seconds of work and 10 seconds of rest for 8 rounds (4 minutes total). Rotate through each movement so that each is completed twice per TABATA.
Challenge yourself to maintain intensity while modifying as needed to keep moving consistently.
Burpees Across the Country
Burpees aren’t just a great workout—they’re a challenge worth embracing! During our cross-country road trip, we documented our journey by doing burpees when we stopped for a break.
Check out the video and see if we stopped anywhere you’ve been!
Keep moving, stay motivated, and enjoy the journey!