Are you looking to start your fitness journey but feeling overwhelmed by the idea of going to a gym or hiring a personal trainer? Don’t worry – you can get fit in the comfort of your own home with these easy home workouts for beginners with no equipment.
Benefits of Home Workouts
Before we dive into the workouts, let’s take a moment to appreciate some of the benefits of exercising at home:
- Convenience: You don’t need to travel to a gym or fitness center. You can work out in your living room, bedroom, or backyard.
- Affordability: Home workouts are generally less expensive than gym memberships or personal training sessions.
- Privacy: You can exercise without feeling self-conscious or judged by others.
- Flexibility: You can work out whenever you want, without worrying about gym hours or class schedules.
There are many reasons why home workouts are a great option for beginners. First of all, they are convenient – you can fit them into your schedule whenever it works best for you. Second, they are cost-effective – you don’t need any fancy equipment or a gym membership to get started. And finally, they are private – you can exercise without feeling self-conscious or intimidated by others.
Getting Started
Before you begin any workout program, it’s important to consult with your doctor to ensure that you are healthy enough to exercise. Once you have the green light, it’s time to get started.
You can get and stay fit and healthy from the comfort of your own home, without any equipment. Here are some no-equipment movements to help you achieve your fitness goals.
Warm Up
Before you begin any exercise routine, it’s important to warm up your muscles and get your heart rate up. Here are a few easy warm-up exercises to try:
- Cat/Cow
- Plank to downward dog
- Lunge and twist
- Arm circles
- Jump Rope
Do each exercise for 5 – 10 reps for the movements and the jump rope for 30 – 60 seconds. Repeat the circuit twice.
Cardio
Cardiovascular exercise is important for overall health and fitness. Here are some easy home cardio workouts for beginners:
- Walking or jogging in place – I absolutely walk circles around my table to get those stand points on my Apple Watch!
- Dancing to your favorite songs – dancing around your kitchen to your favorite song while cleaning counts as cardio? Yes!
- Jumping jacks
- High knees
- Butt kicks
Strength Training
Strength training is important for building muscle and increasing metabolism. Here are some easy home strength training workouts for beginners:
- Squats
- Lunges
- Push-ups (modified or on knees if needed)
- Sit-ups or crunches
- Plank
Cool Down
After your workout, it’s important to cool down and stretch your muscles. Here are some easy cool-down exercises to try:
- Walking or marching in place
- Arm circles
- Toe touches
- Shoulder stretches
- Quad stretches
Tips to help you succeed with your home workout routine:
- Set a regular schedule and stick to it.
- Find a workout buddy or accountability partner.
- Mix up your workouts to keep things interesting.
- Celebrate your progress and achievements along the way.
Want a 20 No Equipment Home Workout Plan?
I have a new free download for you!
This 20 No Equipment Home Workout PDF is perfect for those who want to workout at home, workout at the park while their kids play, or workout while traveling.
It sets you up for success with a daily plan over the next month if you want to follow along exactly. Or you can choose to create your own plan depending on your personal schedule.
