Here is an excellent workout for you!
It is a whole-body strength and cardio workout!
Incorporating some of my favorite movements because they are so effective.
You will work every angle with squatting, pressing, pulling, core, and cardio.
In the video I go over all the details of the movements. I even gave you a good guide on how to warm up well for this wWorkout!
The Workout
The Details
Thrusters
Hold the weights at your shoulders, and get deep in that squat, exploding up and moving those weights up and overhead with the help of your leg drive. It should be one smooth motion. After locking out overhead, bring those weights back to your shoulders and pull yourself back into that squat. Make sure to keep your chest up and core tight throughout the whole movement.
Burpees
Start by standing tall, putting your hands on the floor, hopping your feet back into a plank position, and lowering yourself to the floor, touching your chest and thighs to the floor. Push back up, Jump your feet forward, and stand back up. This is meant to be a quick cardio movement working your entire body.
Deadlift
Grabbing a weight in each hand, stand with your legs slightly apart with a slight bend in the knee, bend at the waist, and touch the dumbbells on the floor before standing back up by pulling through your hamstrings. Keep your back flat, chest up, and those weights close to your body.
Swings
Grab one weight with both hands between your legs, sit back into a squat, and forcefully stand back up, pulling with those hamstrings and squeezing the glutes at the top. Use the leg drive and hip extension to swing that weight out and up powerfully. Keep your chest flat, and use those legs to propel that weight. This is meant to be one smooth motion.
Give thisWorkoutt a try and let me know what you think!