Do you want to change your life and start getting healthier?
Do you like working out at home but don’t know where to start or where to go next?
I put together a 6+ Week Home Workout Program and Nutrition Guide. All from the workouts and tips I have come across over the last few years and continue to use today.
It’s a motivational guide to get you moving and eating better. A Home Workout Program that you can use over and over again.
Give it a try!
It has worked for me. It can work for you, too!
Are you a busy parent who doesn’t have time to go to the gym multiple times a week, but you are trying to stay active? The good news is you don’t need hours in the gym. But it would be best if you had a PLAN (I can give you that), INTENSITY & CONSISTENCY (you bring that).
My Home Workout Program will give you the quick workouts you want and the variety to keep you from getting bored. The more intensity and consistency you bring to each workout throughout the program, the better your results will be.
This program is for everybody at every skill level. If you haven’t exercised in a while and are nervous to start, there are options to decrease the difficulty of each workout. And if you exercise often and need something extra spicy, there are options to make the workouts more challenging.
Before and After
Before and After
No matter where you are, start. You may surprise yourself!
Do Something: Home Workout Program and Nutritional Guidelines
This PDF Download includes:
- Tips on how to get started on your new journey.
- Nutritional guidelines: The same ones that work for me!
- Recipes that even my toddler likes.
- Two weeks of “warm up” exercises.
- Six weeks of intensity-building workouts.
- Each workout is about 30 minutes or less.
- Optional Accessory work for each week.
- Index of all movements in the program with descriptions of each.
Let’s get moving and live our best lives! Click Here to get your copy!!