Uncategorized – Auxano Fitness

Imagine waking up each morning feeling energized, confident, and excited about the day ahead. Picture yourself effortlessly maintaining healthy habits that once felt impossible to sustain. This isn't just wishful

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Unleash Your Inner Power with Sandbag Strength Training

Strength training has been proven to have numerous physical and mental health benefits. It can help improve muscle strength and endurance, increase bone density, and boost metabolism. However, traditional strength

Food

Meal Prep

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Creating Balanced Diet Plans for Optimal Health

Eating a balanced diet is essential for good health. A balanced diet provides the body with all the necessary nutrients in the right proportions to maintain optimal health. It helps

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Wisdom Tooth Removal Recovery Diet

Do you have a toothache? An upcoming Tooth Extraction? Need some soft food inspiration? With added holistic healing properties? Food is powerful. It can help you. It can hurt you. It can

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Consistency

"You can't make a temporary change and expect a permanent outcome." You may look at your idols and think that they have it easy. Their success was natural, and they have

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Running, Wall Balls, and Dumbbells – Total Body Workout

It was a beautiful day! Exercising outside in gorgeous weather always seems a bit easier. And more fun. Total Body Workout I wanted to do some running intervals and move around some

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Workouts

High Intensity Workout Plan

What is Intensity? The dictionary describes Intensity as: 1. "The quality or state of being intense; especially: extreme degree of strength, force, energy, or feeling." 2. "The magnitude of a quantity (such as

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Home Bodybuilding Style Workout

Minimal equipment at home? Or Maybe there is no equipment? This home workout will have you hitting all the body parts with minimal equipment. Use what you have. Mix it up