Food

Boost Your Health with Nutrient-Rich Foods

  Maintaining a healthy lifestyle involves making conscious choices about what we eat. Eating nutrient-rich foods is a crucial step towards optimal health. Nutrient-rich foods contain essential vitamins and minerals that
Food

Strawberries

Picking strawberries on a hot summer day is an iconic memory for some people. And it happens year after year. The process of picking your own strawberry off the vine,
Food

Meal Prep: Salad

"Succeeding to Plan is Planning to Succeed." That's not how the quote goes, but the original one is a bit too negative. Surrounding yourself with positivity, even if it is just
Food

Crockpot Ground Turkey Chili Recipe

Cold days call for warm bowls of delicious crockpot ground turkey chili! Uses a few pantry staples. An easy big batch meal to feed the whole family a couple of
Food

Chocolate Chip Peanut Butter Protein Balls

If you are a parent, you know that toddlers go through many stages. Sleeping problems, temper problems, eating problems. These stages are usually temporary, and I have learned to roll
Food

Cucumber Avocado Chicken Salad

Low carb. Healthy fats. Clean eating. Meal Prep. Chicken Salad. A no-guilt option for a snack, lunch, or dinner! Do you have some leftover chicken breast, cucumber, an avocado, plain Greek yogurt,
Auxano Fitness
Food
Meal Prep

Meal Prep For A Week

Meal Prep for the week. Instead of just talking to you about meal prep and meals throughout the week, I thought I would show you what a typical week looks like