Chelsey Yenny – Auxano Fitness

How to Eat Healthy While Traveling: Low-Carb High-Protein Diet Tips for Every Trip How to maintain your low-carb, high-protein, anti-inflammatory lifestyle while exploring the world The Modern Traveler's Dilemma Sarah stared at the

Food

Meal Prep

Overall Health

A Mediterranean Inspired Approach to a Low Carb, High Protein, Anti-Inflammatory Diet

The Complete Guide to Low-Carb High-Protein Anti-Inflammatory Eating: A Mediterranean-Inspired Approach to Health In the world of nutrition, combining strategic macronutrient balance with anti-inflammatory principles creates a powerful approach to optimal

Food

Travel

Workouts

Best Long Road Trip Planning Tips

Who loves a good long road trip? Sun shinning, music bumping, window down with the breeze in your face. It’s amazing, right?! It can also be super stressful. The planning, packing, and

Jet Lag Recovery - Tips For Faster Adjustment

Stretching

Travel

Workouts

Jet Lag Recovery – Tips For Faster Adjustment

Jet Lag Recovery: How Fitness and Movement Can Help You Adjust Faster Traveling across multiple time zones can wreak havoc on your body’s internal clock, leaving you feeling groggy, disoriented, and

Travel

Workouts

The Ultimate Travel Fitness & Nutrition Hacks

The Ultimate Travel Fitness & Nutrition Hacks for Staying Healthy on the Go Traveling can be exciting, but it often disrupts fitness routines and healthy eating habits. Whether you’re on a

Mindset

Motivation

How to Create Motivation and Stay Consistent

How to Create Motivation and Stay Consistent Motivation Isn’t Found—It’s Created Many people wait for motivation to strike, but the truth is, motivation isn’t something you simply find—it’s something you create. And

Food

Travel

High-Protein, High-Fiber Foods and Snacks for Traveling

High-Protein, High-Fiber Foods and Snacks for Traveling Traveling can make sticking to a healthy eating plan challenging, but with the right high-protein, high-fiber foods, you can stay satisfied, energized, and on

Mindset

Personal Development

The Power of Awareness: Strengthen Your Mind and Body

The Power of Awareness: Strengthen Your Mind and Body What Is Awareness? Awareness is defined as having or showing an understanding of knowledge. But beyond the dictionary definition, awareness is about being

Mindset

Personal Development

Persistence Pays Off: How to Overcome Challenges and Keep Moving Forward

Persistence Pays Off: How to Overcome Challenges and Keep Moving Forward "The best way out is always through." – Robert Frost The Power of Persistence Life is full of obstacles, but the way

Overall Health

Travel

Theme Park Fitness: How to Train, Fuel, and Recover for an Action-Packed Vacation

My family and I just returned home from a trip to Disney World! And it got me thinking.. Visiting a theme park is no small feat! Between walking miles, standing in lines,

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