High Intensity Workout Plan
What is Intensity?
The dictionary describes Intensity as:
1. "The quality or state of being intense; especially: extreme degree of strength, force, energy, or feeling."
2. "The magnitude of a quantity (such as
Chocolate Chip Peanut Butter Protein Balls
If you are a parent, you know that toddlers go through many stages. Sleeping problems, temper problems, eating problems. These stages are usually temporary, and I have learned to roll
Full Body Strength And Cardio Workout
Here is an excellent workout for you!
It is a whole-body strength and cardio workout!
Incorporating some of my favorite movements because they are so effective.
You will work every angle with squatting,
Grilled Chicken Bruschetta With Grilled Zucchini Noodles
Yes, you read that correctly. We grilled Zucchini Noodles!
I love grilling. It is no secret; it is my FAVORITE way to cook. I've tried grilling almost everything edible.
Unless you consider
Fitness: How Do You Feel?
Recently, I was talking to someone about another piece of fitness equipment I was about to acquire, and someone else spoke up and asked, "Don't you think you look good
Agility Ladder Drills
Lately, I have realized that my footwork is too SLOW. It's much slower than I would like it to be. I have decided that I am going to incorporate ladder
15 Minute Home Workout
You can do a workout at home with little or no equipment.
There are 3 Variations to suit EVERYBODY! It is a 15-minute AMRAP (As Many Rounds As Possible). Set a
Full Body Stretches For Anytime Of Day
“I am always doing that which I cannot do, in order that I may learn how to do it.”
Pablo Picasso
Stretching Takes Practice
I repeat.
Stretching. Takes. Practice. Dedicated, intense practice.
Not unlike anything
Cucumber Avocado Chicken Salad
Low carb. Healthy fats. Clean eating. Meal Prep. Chicken Salad.
A no-guilt option for a snack, lunch, or dinner!
Do you have some leftover chicken breast, cucumber, an avocado, plain Greek yogurt,
How To Get Healthier
Changing Habits
Have you ever known someone to change something about their life? Maybe a job, breaking an addiction, losing weight, moving to a new state, etc.
Most of the time, changes