Consistency
"You can't make a temporary change and expect a permanent outcome."
You may look at your idols and think that they have it easy. Their success was natural, and they have
Running, Wall Balls, and Dumbbells – Total Body Workout
It was a beautiful day! Exercising outside in gorgeous weather always seems a bit easier. And more fun.
Total Body Workout
I wanted to do some running intervals and move around some
How Bad Do You Really Want It?
Do you have goals that you want to achieve?
Ask yourself: How Bad Do You Want It?
Do you want it bad enough that you will work hard for it?
Will you sacrifice
A Good Warm Up
The older I get, the more I notice I need a good warm-up before training, unlike teenagers who seem able to do anything they want at the drop of a
Get Excited Again
Motivation comes and goes for anything. Especially when it comes to exercising.
Everyone experiences ups and downs, but its the downs that you relate back to the most. Sometimes just pushing
Dumbbell Total Body Workout
Need a Total Body Workout? Keep It Simple.
The most effective way to make a change is to simplify your routine. A simple lean protein and a salad is a good
Do Something: Home Workout Program and Nutritional Guidelines
Do you want to change your life and start getting healthier?
Do you like working out at home but don’t know where to start or where to go next?
I put together
Post Workout Yoga Cool Down Sequence
Yoga is beneficial in getting to learn your body a little better.
I am learning how to breathe better. Which is weird to say, but it's true.
I started doing yoga a
Full Body Workout At Home
Thrusters and Burpees
I believe two of the most important movements to master are thrusters and burpees.
And great movements for everyone, young and old, athletes and grandparents.
Two movements can give you
Crockpot Ground Turkey Chili Recipe
Cold days call for warm bowls of delicious crockpot ground turkey chili!
Uses a few pantry staples.
An easy big batch meal to feed the whole family a couple of