Dumbbell Total Body Workout
Need a Total Body Workout? Keep It Simple.
The most effective way to make a change is to simplify your routine. A simple lean protein and a salad is a good
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Do Something: Home Workout Program and Nutritional Guidelines
Do you want to change your life and start getting healthier?
Do you like working out at home but don’t know where to start or where to go next?
I put together
Post Workout Yoga Cool Down Sequence
Yoga is beneficial in getting to learn your body a little better.
I am learning how to breathe better. Which is weird to say, but it's true.
I started doing yoga a
Full Body Workout At Home
Thrusters and Burpees
I believe two of the most important movements to master are thrusters and burpees.
And great movements for everyone, young and old, athletes and grandparents.
Two movements can give you
Crockpot Ground Turkey Chili Recipe
Cold days call for warm bowls of delicious crockpot ground turkey chili!
Uses a few pantry staples.
An easy big batch meal to feed the whole family a couple of
High Intensity Workout Plan
What is Intensity?
The dictionary describes Intensity as:
1. "The quality or state of being intense; especially: extreme degree of strength, force, energy, or feeling."
2. "The magnitude of a quantity (such as
Chocolate Chip Peanut Butter Protein Balls
If you are a parent, you know that toddlers go through many stages. Sleeping problems, temper problems, eating problems. These stages are usually temporary, and I have learned to roll
Full Body Strength And Cardio Workout
Here is an excellent workout for you!
It is a whole-body strength and cardio workout!
Incorporating some of my favorite movements because they are so effective.
You will work every angle with squatting,
Grilled Chicken Bruschetta With Grilled Zucchini Noodles
Yes, you read that correctly. We grilled Zucchini Noodles!
I love grilling. It is no secret; it is my FAVORITE way to cook. I've tried grilling almost everything edible.
Unless you consider
Fitness: How Do You Feel?
Recently, I was talking to someone about another piece of fitness equipment I was about to acquire, and someone else spoke up and asked, "Don't you think you look good