Create Your Own Workout Template
Want to create your own workouts but don’t know where to start?
You will stick to a workout plan if you have your 'Why' upfront and are excited about it.
There are
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Wisdom Tooth Removal Recovery Diet
Do you have a toothache? An upcoming Tooth Extraction? Need some soft food inspiration? With added holistic healing properties?
Food is powerful.
It can help you. It can hurt you. It can
Battle Rope and Sandbag Squat Clean Thrusters
Sandbag and Battle Rope
One of my objectives this year is to work with more odd objects. One: because it is fun and different. Two: because real life isn't a perfect
Turkey, Peppers, and Brussel Sprouts in a Skillet
To stay on track with my nutrition, I have found that making vegetables a large part of my meals has been vital.
I try to incorporate as many veggies as possible
Meal Prep: Salad
"Succeeding to Plan is Planning to Succeed."
That's not how the quote goes, but the original one is a bit too negative. Surrounding yourself with positivity, even if it is just
Consistency
"You can't make a temporary change and expect a permanent outcome."
You may look at your idols and think that they have it easy. Their success was natural, and they have
Running, Wall Balls, and Dumbbells – Total Body Workout
It was a beautiful day! Exercising outside in gorgeous weather always seems a bit easier. And more fun.
Total Body Workout
I wanted to do some running intervals and move around some
How Bad Do You Really Want It?
Do you have goals that you want to achieve?
Ask yourself: How Bad Do You Want It?
Do you want it bad enough that you will work hard for it?
Will you sacrifice
A Good Warm Up
The older I get, the more I notice I need a good warm-up before training, unlike teenagers who seem able to do anything they want at the drop of a
Get Excited Again
Motivation comes and goes for anything. Especially when it comes to exercising.
Everyone experiences ups and downs, but its the downs that you relate back to the most. Sometimes just pushing