Agility Ladder Drills
Lately, I have realized that my footwork is too SLOW. It's much slower than I would like it to be. I have decided that I am going to incorporate ladder
is_archive
15 Minute Home Workout
You can do a workout at home with little or no equipment.
There are 3 Variations to suit EVERYBODY! It is a 15-minute AMRAP (As Many Rounds As Possible). Set a
Full Body Stretches For Anytime Of Day
“I am always doing that which I cannot do, in order that I may learn how to do it.”
Pablo Picasso
Stretching Takes Practice
I repeat.
Stretching. Takes. Practice. Dedicated, intense practice.
Not unlike anything
Cucumber Avocado Chicken Salad
Low carb. Healthy fats. Clean eating. Meal Prep. Chicken Salad.
A no-guilt option for a snack, lunch, or dinner!
Do you have some leftover chicken breast, cucumber, an avocado, plain Greek yogurt,
How To Get Healthier
Changing Habits
Have you ever known someone to change something about their life? Maybe a job, breaking an addiction, losing weight, moving to a new state, etc.
Most of the time, changes
Home Bodybuilding Style Workout
Minimal equipment at home? Or Maybe there is no equipment?
This home workout will have you hitting all the body parts with minimal equipment. Use what you have. Mix it up
Finding Positivity
Positivity
: Having a confident or optimistic position.
It is so easy to get sucked into the negativity and drama that is all over social media.
It is easy to assume the worst.
It
Ways Collagen Can Help
I am a big fan of a high-protein diet. It started when I was pregnant, and my midwife told me to eat more protein. Protein was good for the baby